Take a weekday pause and reconnect with yourself in the peaceful beauty of Forest Park. Join us for an evening of gentle movement, grounding breathwork, and restorative stillness under the trees. This all-levels class is designed to calm the nervous system, release tension, and restore balance -- perfect for beginners, seasoned practitioners, or an...
Miranda Lattimore is a certified Forest Therapy Guide, Trauma-Informed Yoga Teacher (CYT), and Qualified Mental Health Associate (QMHA), and the founder of ZEN:MNM, a Portland-based creative wellness brand rooted in mindfulness, nature, and movement. She facilitates guided nature experiences that support rest, reflection, and nervous system regulat...
Inspiration is found everywhere in nature, especially in Forest Park! Come channel that inspiration through watercolor painting, make new friends and learn new skills during this 2-hour event. Materials will be provided, all skill levels are welcome! When: Saturday, July 11th, 2026Time: 1:00 p.m.-3:00 p.m.Where: Lower Macleay Park&nb...
Take a weekday pause and reconnect with yourself in the peaceful beauty of Forest Park. Join us for an evening of gentle movement, grounding breathwork, and restorative stillness under the trees. This all-levels class is designed to calm the nervous system, release tension, and restore balance -- perfect for beginners, seasoned practitioners, or an...
Nico, the Banana Slug follows the adventures of a banana slug exploring Forest Park, where he meets forest friends and discovers the importance of kindness, curiosity, and caring for the natural world. This interactive puppet performance is designed for children and families. After the show, children will be invited to color and create their o...
Take a weekday pause and reconnect with yourself in the peaceful beauty of Forest Park. Join us for an evening of gentle movement, grounding breathwork, and restorative stillness under the trees. This all-levels class is designed to calm the nervous system, release tension, and restore balance -- perfect for beginners, seasoned practitioners, or an...
Join co-leaders Robin and Anya, former long-time techs with Backyard Habitat Certification Program, who will explore and identify native plants and observe summer birds too. We will hike to Council Crest for a total of 3.7 miles. As with most hikes in the park, it is steep in sections. Bring snacks and water as needed and dress for any weather and ...
This is a signup for a yoga class which includes breath work and a short meditation in Forest Park.
When: Saturday , July 25, 2026 9:00 a.m.-10:30 a.m.
Where: Lower MacLealy Park (Parking is limited, carpooling is encourage!)Did you know that you can ride a free shuttle to Forest Park
this summer? On Fridays and Saturdays between ...
Have you ever wondered about the trees all around us? Would you be surprised to learn that the official state tree of Oregon is the second tallest tree in the world? Did you know that maple syrup can be made from one of Oregon’s trees?Come learn about the remarkable trees we live with as we hike in beautiful Forest Park. We’ll hi...
Nico, the Banana Slug follows the adventures of a banana slug exploring Forest Park, where he meets forest friends and discovers the importance of kindness, curiosity, and caring for the natural world. This interactive puppet performance is designed for children and families. After the show, children will be invited to color and create their o...
Inspiration is found everywhere in nature, especially in Forest Park! Come channel that inspiration through watercolor painting, make new friends and learn new skills during this 2-hour event. Materials will be provided, all skill levels are welcome! When: Saturday, July 25th, 2026Time: 1:00 p.m.-3:00 p.m.Where: Lower Macleay Park&nb...
Join us as we repurpose English Ivy and other over-abundant, introduced species in Forest Park, building them into beautiful baskets and other wonderful creations!
Location: Lower Macleay Trailhead. Forest Park, Portland, OR
Time: Sunday, July 26th, 2026
Gear: Dress appropriately for the weather. All materials will be provided!
Safe...
Take a weekday pause and reconnect with yourself in the peaceful beauty of Forest Park. Join us for an evening of gentle movement, grounding breathwork, and restorative stillness under the trees. This all-levels class is designed to calm the nervous system, release tension, and restore balance -- perfect for beginners, seasoned practitioners, or an...
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