Take a midweek pause and reconnect with yourself in the peaceful beauty of Forest Park. Join instructors Kate Sumanoharan and Katie Guillermo for an evening of gentle movement, grounding breathwork, and restorative stillness under the trees.
This all-levels class is designed to calm the nervous system, release tension, and restore balance—perfect for beginners, seasoned practitioners, or anyone in need of a reset.
When: Wednesdays — August 13, 2025
Time: 7:30 - 8:30 PM
Where: Lower Macleay Trailhead (2960 NW Upshur St, Portland)
What to Bring: Yoga mat or towel, water, layers for comfort, and any props that support your practice.
Come as you are. Whether you're a longtime yogi or just beginning, this is a welcoming space to move, breathe, and connect—with yourself, others, and the earth beneath your feet.
